I saw my therapist. It wasn't our best session. This is nothing against her, I just didn't like the advice she gave.
I'm in a rut and getting out of it is more a matter of time than effort. I'm burned out from work. While spring break will help, it's going to be a slog through the end of the year. Stuff is frustrating at home and while the family and I are working on it it will take some time. My therapist's suggestion is that I deal with my depression and frustration with an understanding that it will simply take time.
She doesn't say that I do nothing, but most of her suggestions involve me making self-care a priority and not being too hard on myself.
If you know me, you can probably imagine how difficult I found this advice to take.
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