I am seeing my therapist today. I feel like I am going into a test that I haven't studied for. It's been a few weeks and things feel worse than they were when I saw her last.
I thought things were going so much better. I mean I had a bad week, but I thought I had communicated my needs, spent time with people who would help. I thought I was doing better at least in the overall scheme of things.
Now I don't know what to tell her. I feel like I just failed at everything I was supposed to have accomplished since I saw her last. I got rejected and pushed away when I should have known better.
I just feel so stupid and worthless.
I suppose that's a fine state of mind in which to see your therapist. Well it's the state I'm going to mine.
Sorry, nothing terribly uplifting today. My mood matches the weather both inside and out.
She can work with where ever you are mentally & emotionally. It's okay to go as you are
ReplyDeleteIt's not my therapist's ability to work with me that is my concern.
ReplyDeleteI just don't want to have another discussion about how I have trust issues. I don't need another person to tell I should stop spending time with the people who have made it clear that they aren't worthy of my time, much less my trust.
I get that enough from my friends.