I saw my therapist a couple of days ago and discussed anger and boundaries. The advice was that I need to look inward to determine what I need and then learn to ask for it from the people around me.
My shoulder is killing me. It hurts.
I tried asking for help. It was about 50% successful.
The other 50% was business as usual, mostly involving pulling back and making sure that I don't complain too much.
I am not great at asking for what I need. I am really bad at asking when I am not feeling well. The last thing I want is to be told no when I already feel lousy.
No song today. I have the littlest violin playing "pity me" already.
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